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Mindset & Personal Growth Strategies to Empower You to be the Best YOU

Your MIND is so powerful. If you don't know just how powerful, explore some of the mindset and personal growth articles below. Your mind is constantly feeding on the thoughts, emotions, feelings that you are giving it. So dwelling in the past, letting negative thoughts & emotions occur each day, tells your brain what to focus on. And trust that what your mind focuses on [what you let it focus on] will be what expands in your life. 

DO YOU KNOW HOW POWERFUL YOUR MIND IS?

I am a work in progress conquering the worry and anxiety that controlled me for longer than it should have and I'll discuss honestly my experiences and how I continue to overcome fear and anxiety through my daily struggles. 

DO YOU STRUGGLE WITH NEGATIVE THOUGHTS? STUCK IN THE PAST? 

Share your stories with me so that we can grow together by email or at my Instagram account @amybinspired

WANT TO LIVE FREE, BE THE BEST YOU & LIVE THE LIFE OF YOUR DREAMS??  The power to do just that is WITHIN you right now. Let's uncover your super powers to achieve true happiness and let love & joy be what expands in your life.

FREE Mindset Mastery Tips

What You Focus on Will Expand in Your Life

If you don't decide to control what your mind thinks, something else will. Your brain looks for clues to filter your environment and guide your actions and it will pick up ANY available influence. 

Remember that your brain is eager to set you up for success, but you must INSTRUCT it.

Mindset Mastery Tips is available FREE for LIMITED TIME ONLY, all you have to do is enter your email so that Amy B can send you these life changing tips today!

 

MOTIVATIONAL & EMPOWERING QUOTES

Simple quotes about exploring nature, traveling the world inspire me to plan my next adventure. I hope you will find that same inspiration, but also empowering quotes to motivate you to find your purpose and explore your passions. 

Travel Quotes to Inspire Your Next Adventure

Travel Quotes to Inspire Your Next Adventure

Be inspired by travel images and quotes that will make you want to pack your bag today!

 

EMPOWERING MINDSET & PERSONAL GROWTH STRATEGIES

We are each blessed with a strong and powerful mind. Fear and stress can lead our minds down a rabbit hole, which is why mindset and personal growth should be part of your daily routine. Mental health has been ignored in modern society. Here you will discover personal growth strategies and tips to improve your mindset to release you from the limits we place on ourselves and empower you to achieve your dreams.

Best Self Care Books on Mindset & Personal Growth

Best Self Care Books on Mindset & Personal Growth

Mindset is the most important tool to help you live the life of your dreams.

Positive Impact of Life Changing Drama

Positive Impact of Life Changing Drama

Have you experienced trauma that you can now look back and see as a blessing? This life changing surgery is a good reminder of life's hidden blessings.

Power of Positive Thinking & Mindset

Power of Positive Thinking & Mindset

Benefits of a Positive Mind

Who Needs Work Life Balance When You Have Purpose

Who Needs Work Life Balance When You Have Purpose

When you live your purpose, there will be no such thing as work-life balance.

Importance of Self Reflection for Growth Mindset

Importance of Self Reflection for Growth Mindset

Know where you are to determine what you want to become

Inside a Hiker's Mind at Angel's Landing

Inside a Hiker's Mind at Angel's Landing

Is this hike for you? Read this travel story!

 

ANXIETY & PANIC ATTACKS

Recognizing your own anxiety is a huge step in preventing panic attacks. I will be honest about my anxiety and severe panic attacks. You will find articles about how to function with anxiety and recognize a panic attack and then discover how to prevent attacks and be the best you. Anxiety and fear are rational emotions, but what you focus on in your life will expand.

I am not a medical professional and do not have all the answers, but I hope that by sharing my experiences that you may find something that can make your life just a bit easier.

Best Self Care Books on Mindset & Personal Growth

Best Self Care Books on Mindset & Personal Growth

Mindset is the most important tool to help you live the life of your dreams.

The Most Anxious Paraglider of Torrey Pines

The Most Anxious Paraglider of Torrey Pines

Overcome anxiety to experience human flight by paragliding the La Jolla bluffs in San Diego, California.

Who Needs Work Life Balance When You Have Purpose

Who Needs Work Life Balance When You Have Purpose

When you live your purpose, there will be no such thing as work-life balance.

How to Relieve Stress in Nature

How to Relieve Stress in Nature

Find tips to use the calming peace in nature to relieve your stress and anxiety.

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Tallahassee, Florida | amy@changenfocus.com